Weekly healthy living catchup and The Science of Happiness
A couple of weeks back (I know, I know, it has been more than a week!) I joined the weekly healthy living catchup with Jenny at onebodyforliving . I have still been doing all the morning things I started, drinking water, going for a walk etc. I have not started anything new, although I have been thinking I want to start putting duct tape over my mouth after dinner. Is that the only thing that will stop me nibbling on things in the evening? Does anyone else do this? My plan is to not eat anything after 7pm, which is about when we finish dinner. So that is the new habit I want to become a part of my life. Does anyone else struggle with this? One aspect of being very healthy I feel is being happy, and I wanted to share this video with you. I hope you enjoy it as much as I did.