Weekly healthy living catchup - lose it ... naturally
I have been mulling over whether to do a post on nutrition and all the new fads that keep coming up. What exactly works, and what is just a new fad. For the last couple of months I changed a few things, and something is definitely working. albeit slowly. I don't know if like me you change a bunch of different things at one time, or try things one by one. I thought about doing a survey to see if the majority of people think hard before changing to a new fangled idea or put a lot of thought into it, or add things one by one to see what actually makes a difference. Then I saw that Jenny at one body for living started a similar idea. see her badge off to the right and sign up if you want . these are the things/ideas I have changed recently: 1. I get up half an hour earlier and straight away have four glasses of water. 2. I go for a walk for that half hour, sometimes it is dark when I start out, but I love that quiet time and to see the sky lig...